We offer in house PERSONAL TRAINING and NUTRITION COACHING.

Aligned Athletics Strength & Fitness Club welcomes all fitness levels.  There is no judgement here.  Our approach to training is to apply appropriate intensity and progressions that align with your fitness level.  Our Trainers are here to help you effectively exercise the right muscle groups correctly with good form and posture to prevent injury.

Let's talk nurtrition.  There are no shortcuts.  Nutrition goes hand in hand with successful results and no one can out-train a poor diet.  We promote a sensible and sustainable balanced nutrition strategy for our clients.  

We're not here to scream in your face or to focus on your weaknesses.  We lead with kindness and are here to motivate and lead you towards new personal bests and results that last.